2025 - A FAST Summer
2024 BRAT, 2025 -> FAST!
Every week this summer, we will train fast. We will train with the appropriate recovery to move the speed dial, we will accelerate, bound, skip, leap, drop and laugh.
Training starts July 22nd with a special extended session form 5pm – then every Tuesday we will have fun with Lacrosse and incorporate speed training in every session. Our athletes will learn best practices for getting fast and the door will be opened for them to do the work. We can’t wait!